Charlene Fraser
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
304
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 10.1% slower than expected
- • Specific weakness: Wall Balls - 7.7% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+5.9%
vs expected
running
-0.6%
vs expected