Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.1%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:34 | -3.2% | 39th | 4:54 |
| Run 2 | 6:34 | 6:27 | +1.6% | 49th | 6:52 |
| Run 3 | 6:31 | 6:42 | -2.8% | 39th | 7:07 |
| Run 4 | 6:52 | 6:42 | +2.5% | 50th | 7:06 |
| Run 5 | 6:56 | 6:52 | +0.9% | 47th | 7:18 |
| Run 6 | 6:46 | 6:45 | +0.1% | 46th | 7:11 |
| Run 7 | 6:53 | 6:46 | +1.6% | 49th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.8% | 65th | 4:49 |
| Sled Push | strength | 1:47 | 1:42 | +4.4% | 53th | 1:48 |
| Sled Pull | strength | 4:34 | 4:24 | +3.5% | 48th | 4:41 |
| Burpee Broad Jump | aerobic | 3:59 | 4:21 | -8.4% | 28th | 4:43 |
| Row | aerobic | 5:27 | 5:16 | +3.5% | 57th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:38 | +10.1% | 61th | 3:54 |
| Wall Balls | strength | 5:06 | 4:44 | +7.7% | 60th | 5:06 |
| Total Running | running | 44:58 | 45:14 | -0.6% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength