Jovana Thesen
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
305
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- • Specific weakness: Farmers Carry - 20.7% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+2.4%
vs expected
running
-0.1%
vs expected