Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +20.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:34 | +15.0% | 72th | 4:54 |
| Run 2 | 6:57 | 6:28 | +7.5% | 61th | 6:52 |
| Run 3 | 6:38 | 6:42 | -1.1% | 43th | 7:07 |
| Run 4 | 6:33 | 6:42 | -2.3% | 40th | 7:06 |
| Run 5 | 6:40 | 6:52 | -3.0% | 38th | 7:18 |
| Run 6 | 6:42 | 6:45 | -0.9% | 44th | 7:11 |
| Run 7 | 6:27 | 6:46 | -4.8% | 34th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 31th | 4:49 |
| Sled Push | strength | 1:36 | 1:42 | -6.4% | 29th | 1:48 |
| Sled Pull | strength | 4:08 | 4:24 | -6.4% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 5:19 | 4:21 | +22.1% | 74th | 4:43 |
| Row | aerobic | 5:06 | 5:16 | -3.2% | 29th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.7% | 86th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.6% | 49th | 3:54 |
| Wall Balls | strength | 4:45 | 4:44 | +0.3% | 47th | 5:06 |
| Total Running | running | 45:13 | 45:15 | -0.1% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength