Mary Msimang
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
306
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- • Specific weakness: Sled Push - 6.1% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-8.6%
vs expected
running
-2.4%
vs expected