Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +20.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.1% | 37th | 4:54 |
| Run 2 | 8:16 | 6:28 | +27.6% | 83th | 6:52 |
| Run 3 | 5:57 | 6:42 | -11.4% | 19th | 7:07 |
| Run 4 | 6:25 | 6:42 | -4.4% | 35th | 7:06 |
| Run 5 | 6:19 | 6:52 | -8.2% | 26th | 7:18 |
| Run 6 | 6:23 | 6:46 | -5.8% | 31th | 7:11 |
| Run 7 | 6:32 | 6:47 | -3.8% | 38th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.4% | 24th | 4:49 |
| Sled Push | strength | 1:49 | 1:42 | +6.1% | 57th | 1:48 |
| Sled Pull | strength | 3:26 | 4:25 | -22.4% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 5:07 | 4:21 | +17.3% | 70th | 4:43 |
| Row | aerobic | 5:31 | 5:16 | +4.6% | 62th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.1% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:39 | -9.3% | 25th | 3:54 |
| Wall Balls | strength | 4:07 | 4:44 | -13.3% | 20th | 5:06 |
| Total Running | running | 44:16 | 45:20 | -2.4% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength