Minca Rensburg
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
311
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 20.4% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+7.8%
vs expected
running
-4.1%
vs expected