Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.1% | 53th | 4:54 |
| Run 2 | 6:53 | 6:30 | +5.9% | 58th | 6:52 |
| Run 3 | 6:42 | 6:44 | -0.6% | 44th | 7:07 |
| Run 4 | 6:24 | 6:44 | -5.0% | 34th | 7:06 |
| Run 5 | 6:16 | 6:54 | -9.2% | 25th | 7:18 |
| Run 6 | 6:06 | 6:47 | -10.2% | 22th | 7:11 |
| Run 7 | 6:31 | 6:48 | -4.3% | 37th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +6.7% | 76th | 4:49 |
| Sled Push | strength | 2:04 | 1:43 | +20.4% | 81th | 1:48 |
| Sled Pull | strength | 5:05 | 4:26 | +14.6% | 68th | 4:41 |
| Burpee Broad Jump | aerobic | 4:37 | 4:22 | +5.3% | 52th | 4:43 |
| Row | aerobic | 5:44 | 5:16 | +8.6% | 77th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.3% | 27th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:40 | +9.4% | 61th | 3:54 |
| Wall Balls | strength | 4:46 | 4:45 | +0.0% | 48th | 5:06 |
| Total Running | running | 43:37 | 45:28 | -4.1% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength