Mianka Serfontein
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
314
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Wall Balls - 23.6% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
-5.7%
vs expected
running
+4.9%
vs expected