Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +20.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 4:36 | +50.6% | 93th | 4:54 |
| Run 2 | 6:45 | 6:30 | +3.7% | 55th | 6:52 |
| Run 3 | 6:59 | 6:44 | +3.5% | 54th | 7:07 |
| Run 4 | 6:56 | 6:44 | +2.8% | 52th | 7:06 |
| Run 5 | 6:56 | 6:55 | +0.2% | 47th | 7:18 |
| Run 6 | 6:35 | 6:48 | -3.3% | 39th | 7:11 |
| Run 7 | 6:38 | 6:49 | -2.8% | 42th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.3% | 21th | 4:49 |
| Sled Push | strength | 1:23 | 1:43 | -19.6% | 8th | 1:48 |
| Sled Pull | strength | 4:12 | 4:26 | -5.5% | 31th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 4:23 | -2.5% | 39th | 4:43 |
| Row | aerobic | 4:48 | 5:17 | -9.2% | 8th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.4% | 25th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:40 | -20.7% | 10th | 3:54 |
| Wall Balls | strength | 5:54 | 4:46 | +23.6% | 79th | 5:06 |
| Total Running | running | 47:46 | 45:32 | +4.9% | 56th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength