Nandi Berg
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
319
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-2.3%
vs expected
running
+1.7%
vs expected