Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.3% | 41th | 4:54 |
| Run 2 | 6:35 | 6:32 | +0.7% | 50th | 6:52 |
| Run 3 | 6:51 | 6:46 | +1.1% | 50th | 7:07 |
| Run 4 | 6:56 | 6:46 | +2.4% | 52th | 7:06 |
| Run 5 | 7:18 | 6:56 | +5.1% | 57th | 7:18 |
| Run 6 | 7:03 | 6:50 | +3.1% | 54th | 7:11 |
| Run 7 | 7:17 | 6:50 | +6.3% | 59th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.1% | 23th | 4:49 |
| Sled Push | strength | 1:36 | 1:43 | -7.3% | 29th | 1:48 |
| Sled Pull | strength | 3:54 | 4:27 | -12.6% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 5:06 | 4:25 | +15.5% | 70th | 4:43 |
| Row | aerobic | 5:19 | 5:17 | +0.4% | 47th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.6% | 25th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 3:41 | +16.9% | 73th | 3:54 |
| Wall Balls | strength | 4:43 | 4:47 | -1.7% | 45th | 5:06 |
| Total Running | running | 46:29 | 45:42 | +1.7% | 49th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength