Nthabi Badenhorst

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

31
Place
Total Time
1:14:15
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.4% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.6% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+3.9%
vs expected
running
+7.4%
vs expected