Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:24 | +8.6% | 9th | 4:54 |
| Run 2 | 5:33 | 5:00 | +10.8% | 15th | 6:52 |
| Run 3 | 5:56 | 5:14 | +13.3% | 19th | 7:07 |
| Run 4 | 5:44 | 5:17 | +8.4% | 14th | 7:06 |
| Run 5 | 5:48 | 5:21 | +8.3% | 12th | 7:18 |
| Run 6 | 5:46 | 5:16 | +9.4% | 13th | 7:11 |
| Run 7 | 6:14 | 5:15 | +18.5% | 27th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.3% | 2th | 4:49 |
| Sled Push | strength | 1:25 | 1:22 | +3.6% | 10th | 1:48 |
| Sled Pull | strength | 3:26 | 3:27 | -0.5% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 2:46 | 3:01 | -8.7% | 2th | 4:43 |
| Row | aerobic | 4:27 | 4:44 | -6.2% | 1th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:27 | +18.6% | 38th | 1:50 |
| Sandbag Lunges | strength | 2:28 | 2:45 | -10.7% | 1th | 3:54 |
| Wall Balls | strength | 3:44 | 3:26 | +8.3% | 6th | 5:06 |
| Total Running | running | 38:43 | 36:02 | +7.4% | 13th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength