Lumengo Mogopa

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

321
Place
Total Time
1:32:16
Performance
45.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.2% slower than expected
  • • Specific weakness: Wall Balls - 8.6% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+9.4%
vs expected
running
+1.7%
vs expected