Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +20.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.2% | 49th | 4:54 |
| Run 2 | 9:06 | 6:32 | +39.1% | 92th | 6:52 |
| Run 3 | 6:36 | 6:46 | -2.7% | 42th | 7:07 |
| Run 4 | 6:39 | 6:46 | -1.9% | 43th | 7:06 |
| Run 5 | 6:34 | 6:56 | -5.5% | 35th | 7:18 |
| Run 6 | 6:25 | 6:50 | -6.2% | 32th | 7:11 |
| Run 7 | 6:32 | 6:51 | -4.7% | 38th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.6% | 58th | 4:49 |
| Sled Push | strength | 1:49 | 1:43 | +5.2% | 57th | 1:48 |
| Sled Pull | strength | 5:46 | 4:27 | +29.2% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 3:44 | 4:25 | -15.6% | 20th | 4:43 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 49th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:41 | +1.5% | 47th | 3:54 |
| Wall Balls | strength | 5:13 | 4:48 | +8.6% | 64th | 5:06 |
| Total Running | running | 46:31 | 45:44 | +1.7% | 49th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength