Asanda Mngceke
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
322
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.2% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+10.4%
vs expected
running
-3.8%
vs expected