Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +20.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:38 | +30.0% | 85th | 4:54 |
| Run 2 | 5:51 | 6:32 | -10.6% | 24th | 6:52 |
| Run 3 | 6:05 | 6:46 | -10.3% | 23th | 7:07 |
| Run 4 | 6:17 | 6:46 | -7.3% | 29th | 7:06 |
| Run 5 | 6:33 | 6:57 | -5.8% | 34th | 7:18 |
| Run 6 | 6:37 | 6:50 | -3.3% | 40th | 7:11 |
| Run 7 | 6:36 | 6:51 | -3.7% | 40th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.0% | 87th | 4:49 |
| Sled Push | strength | 2:18 | 1:43 | +33.2% | 93th | 1:48 |
| Sled Pull | strength | 4:41 | 4:27 | +4.9% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 4:56 | 4:25 | +11.6% | 65th | 4:43 |
| Row | aerobic | 5:38 | 5:17 | +6.4% | 71th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.0% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:41 | +8.2% | 60th | 3:54 |
| Wall Balls | strength | 5:10 | 4:48 | +7.5% | 62th | 5:06 |
| Total Running | running | 44:01 | 45:44 | -3.8% | 37th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength