Alfredo Lamour
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
855
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- • Specific weakness: Sled Push - 18.1% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-0.9%
vs expected
running
+2.6%
vs expected