Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
855
Total Time
1:32:24
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:59 | +3.5% | 67th | 5:54 |
| Run 2 | 4:48 | 4:57 | -3.2% | 50th | 4:53 |
| Run 3 | 5:33 | 5:21 | +3.5% | 67th | 5:17 |
| Run 4 | 5:41 | 5:22 | +5.6% | 71th | 5:17 |
| Run 5 | 6:03 | 5:38 | +7.4% | 73th | 5:32 |
| Run 6 | 5:40 | 5:27 | +3.7% | 66th | 5:22 |
| Run 7 | 5:32 | 5:22 | +2.9% | 65th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.3% | 69th | 4:35 |
| Sled Push | strength | 3:12 | 2:42 | +18.1% | 84th | 2:39 |
| Sled Pull | strength | 5:24 | 5:29 | -1.7% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 7:25 | 5:49 | +27.4% | 86th | 5:39 |
| Row | aerobic | 4:48 | 4:59 | -3.8% | 43th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.5% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 5:22 | +9.9% | 73th | 5:14 |
| Wall Balls | strength | 6:30 | 8:35 | -24.3% | 31th | 8:18 |
| Total Running | running | 39:29 | 38:28 | +2.6% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength