Marike Barnard

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

32
Place
Total Time
1:14:18
Performance
4.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 10.3% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+3.5%
vs expected
running
+6.5%
vs expected