Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +20.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 3:24 | +62.2% | 78th | 4:54 |
| Run 2 | 5:24 | 5:00 | +7.7% | 11th | 6:52 |
| Run 3 | 5:39 | 5:14 | +7.8% | 12th | 7:07 |
| Run 4 | 5:21 | 5:17 | +1.1% | 5th | 7:06 |
| Run 5 | 5:29 | 5:21 | +2.3% | 6th | 7:18 |
| Run 6 | 5:24 | 5:16 | +2.3% | 5th | 7:11 |
| Run 7 | 5:37 | 5:16 | +6.6% | 10th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.3% | 8th | 4:49 |
| Sled Push | strength | 1:28 | 1:22 | +7.2% | 14th | 1:48 |
| Sled Pull | strength | 3:44 | 3:27 | +8.1% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:18 | 3:02 | +8.8% | 8th | 4:43 |
| Row | aerobic | 4:43 | 4:44 | -0.7% | 4th | 5:24 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.5% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:45 | +10.3% | 15th | 3:54 |
| Wall Balls | strength | 3:24 | 3:26 | -1.4% | 0th | 5:06 |
| Total Running | running | 38:26 | 36:04 | +6.5% | 12th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength