Nicola Brazier
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
332
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Farmers Carry - 19.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-3.5%
vs expected
running
+5.0%
vs expected