Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +20.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +4.0% | 59th | 4:54 |
| Run 2 | 9:13 | 6:36 | +39.4% | 93th | 6:52 |
| Run 3 | 6:37 | 6:50 | -3.4% | 42th | 7:07 |
| Run 4 | 6:48 | 6:50 | -0.6% | 48th | 7:06 |
| Run 5 | 7:03 | 7:01 | +0.4% | 51th | 7:18 |
| Run 6 | 7:08 | 6:54 | +3.2% | 56th | 7:11 |
| Run 7 | 6:47 | 6:55 | -2.0% | 46th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.3% | 63th | 4:49 |
| Sled Push | strength | 1:38 | 1:44 | -6.3% | 32th | 1:48 |
| Sled Pull | strength | 3:47 | 4:30 | -16.1% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 5:04 | 4:28 | +13.0% | 69th | 4:43 |
| Row | aerobic | 5:37 | 5:19 | +5.6% | 70th | 5:24 |
| Farmers Carry | strength | 2:08 | 1:46 | +19.7% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:44 | -13.0% | 23th | 3:54 |
| Wall Balls | strength | 4:46 | 4:51 | -2.0% | 48th | 5:06 |
| Total Running | running | 48:29 | 46:10 | +5.0% | 59th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength