Haley Vermeulen

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

333
Place
Total Time
1:33:05
Performance
47.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.6% slower than expected
  • • Specific weakness: Sled Pull - 13.4% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+10.0%
vs expected
running
-3.7%
vs expected