Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Haley Vermeulen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.6% | 50th | 4:54 |
| Run 2 | 6:19 | 6:36 | -4.5% | 41th | 6:52 |
| Run 3 | 6:21 | 6:51 | -7.3% | 33th | 7:07 |
| Run 4 | 6:46 | 6:50 | -1.1% | 47th | 7:06 |
| Run 5 | 6:51 | 7:01 | -2.4% | 44th | 7:18 |
| Run 6 | 6:44 | 6:54 | -2.6% | 45th | 7:11 |
| Run 7 | 6:48 | 6:55 | -1.8% | 47th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:44 | -4.1% | 24th | 4:49 |
| Sled Push | strength | 1:45 | 1:44 | +0.4% | 49th | 1:48 |
| Sled Pull | strength | 5:07 | 4:30 | +13.4% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 3:33 | 4:29 | -20.8% | 14th | 4:43 |
| Row | aerobic | 5:35 | 5:19 | +4.9% | 67th | 5:24 |
| Farmers Carry | strength | 2:09 | 1:46 | +20.6% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +10.1% | 65th | 3:54 |
| Wall Balls | strength | 5:07 | 4:51 | +5.2% | 60th | 5:06 |
| Total Running | running | 44:29 | 46:10 | -3.7% | 39th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength