Khanyisa Tau
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
334
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 54.5% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+15.3%
vs expected
running
-8.0%
vs expected