Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:42 | -9.7% | 29th | 4:54 |
| Run 2 | 6:29 | 6:37 | -2.2% | 46th | 6:52 |
| Run 3 | 6:23 | 6:51 | -7.0% | 34th | 7:07 |
| Run 4 | 6:22 | 6:51 | -7.2% | 33th | 7:06 |
| Run 5 | 6:16 | 7:02 | -10.9% | 25th | 7:18 |
| Run 6 | 6:35 | 6:55 | -4.9% | 39th | 7:11 |
| Run 7 | 6:15 | 6:56 | -10.0% | 27th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.6% | 69th | 4:49 |
| Sled Push | strength | 1:46 | 1:44 | +1.1% | 51th | 1:48 |
| Sled Pull | strength | 5:34 | 4:31 | +23.1% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 4:47 | 4:29 | +6.4% | 60th | 4:43 |
| Row | aerobic | 5:32 | 5:19 | +3.9% | 63th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:44 | +3.6% | 55th | 3:54 |
| Wall Balls | strength | 7:32 | 4:52 | +54.5% | 95th | 5:06 |
| Total Running | running | 42:35 | 46:16 | -8.0% | 29th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength