Malcolm Joseph

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

856
Place
Total Time
1:32:25
Performance
60.5th percentile

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 26.0% slower than expected
  • • Specific weakness: Farmers Carry - 16.5% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
-4.8%
vs expected
running
+3.0%
vs expected