Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Malcolm Joseph
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
856
Total Time
1:32:25
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.1% | 57th | 5:54 |
| Run 2 | 4:58 | 4:57 | +0.1% | 60th | 4:53 |
| Run 3 | 5:25 | 5:21 | +1.0% | 61th | 5:17 |
| Run 4 | 5:28 | 5:22 | +1.6% | 62th | 5:17 |
| Run 5 | 6:07 | 5:38 | +8.6% | 75th | 5:32 |
| Run 6 | 5:53 | 5:27 | +7.7% | 74th | 5:22 |
| Run 7 | 5:49 | 5:22 | +8.1% | 75th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.3% | 58th | 4:35 |
| Sled Push | strength | 2:09 | 2:42 | -20.7% | 19th | 2:39 |
| Sled Pull | strength | 2:40 | 5:29 | -51.5% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 5:55 | 5:49 | +1.6% | 61th | 5:39 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 46th | 4:56 |
| Farmers Carry | strength | 2:32 | 2:10 | +16.5% | 83th | 2:07 |
| Sandbag Lunges | strength | 6:46 | 5:22 | +26.0% | 87th | 5:14 |
| Wall Balls | strength | 9:05 | 8:35 | +5.8% | 67th | 8:18 |
| Total Running | running | 39:39 | 38:28 | +3.0% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength