Kelleigh Watkins
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
339
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.4% slower than expected
- • Specific weakness: Sandbag Lunges - 5.6% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+4.3%
vs expected
running
+2.9%
vs expected