Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.4% | 59th | 4:54 |
| Run 2 | 6:58 | 6:38 | +4.9% | 61th | 6:52 |
| Run 3 | 7:22 | 6:52 | +7.1% | 64th | 7:07 |
| Run 4 | 7:01 | 6:52 | +2.1% | 55th | 7:06 |
| Run 5 | 8:05 | 7:03 | +14.6% | 74th | 7:18 |
| Run 6 | 6:41 | 6:56 | -3.7% | 43th | 7:11 |
| Run 7 | 6:44 | 6:57 | -3.2% | 45th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +2.0% | 58th | 4:49 |
| Sled Push | strength | 1:42 | 1:45 | -2.9% | 40th | 1:48 |
| Sled Pull | strength | 5:49 | 4:31 | +28.4% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 3:44 | 4:30 | -17.2% | 20th | 4:43 |
| Row | aerobic | 5:33 | 5:19 | +4.1% | 65th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.3% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.6% | 58th | 3:54 |
| Wall Balls | strength | 5:05 | 4:53 | +3.9% | 59th | 5:06 |
| Total Running | running | 47:44 | 46:22 | +2.9% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength