Ashley Stiglingh
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
340
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+8.5%
vs expected
running
-0.9%
vs expected