Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.9% | 53th | 4:54 |
| Run 2 | 6:43 | 6:38 | +1.0% | 54th | 6:52 |
| Run 3 | 6:47 | 6:53 | -1.5% | 48th | 7:07 |
| Run 4 | 6:57 | 6:52 | +1.0% | 53th | 7:06 |
| Run 5 | 6:57 | 7:03 | -1.5% | 47th | 7:18 |
| Run 6 | 6:57 | 6:56 | +0.0% | 51th | 7:11 |
| Run 7 | 6:52 | 6:57 | -1.4% | 49th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 34th | 4:49 |
| Sled Push | strength | 1:59 | 1:45 | +13.2% | 74th | 1:48 |
| Sled Pull | strength | 3:54 | 4:32 | -14.0% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 6:12 | 4:30 | +37.3% | 88th | 4:43 |
| Row | aerobic | 5:26 | 5:19 | +1.9% | 57th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.8% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 3:45 | +28.5% | 87th | 3:54 |
| Wall Balls | strength | 5:05 | 4:53 | +3.8% | 59th | 5:06 |
| Total Running | running | 45:59 | 46:24 | -0.9% | 46th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength