Xenia Vella

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

342
Place
Total Time
1:33:37
Performance
48.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 14.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.2% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+5.9%
vs expected
running
-0.9%
vs expected