Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:44 | -7.7% | 35th | 4:54 |
| Run 2 | 6:21 | 6:39 | -4.6% | 42th | 6:52 |
| Run 3 | 6:52 | 6:53 | -0.4% | 50th | 7:07 |
| Run 4 | 6:54 | 6:53 | +0.2% | 51th | 7:06 |
| Run 5 | 7:23 | 7:04 | +4.4% | 59th | 7:18 |
| Run 6 | 6:54 | 6:57 | -0.8% | 49th | 7:11 |
| Run 7 | 7:18 | 6:58 | +4.7% | 59th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.6% | 55th | 4:49 |
| Sled Push | strength | 2:00 | 1:45 | +14.0% | 76th | 1:48 |
| Sled Pull | strength | 4:51 | 4:32 | +6.8% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 4:31 | -7.6% | 36th | 4:43 |
| Row | aerobic | 5:14 | 5:20 | -1.9% | 39th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.4% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:45 | +10.2% | 66th | 3:54 |
| Wall Balls | strength | 4:54 | 4:54 | -0.1% | 53th | 5:06 |
| Total Running | running | 46:04 | 46:28 | -0.9% | 47th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength