Manja Theron
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
344
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- • Specific weakness: Sled Push - 5.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
-3.3%
vs expected
running
+1.8%
vs expected