Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +29.2%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:45 | -15.1% | 21th | 4:54 |
| Run 2 | 6:29 | 6:40 | -2.9% | 46th | 6:52 |
| Run 3 | 9:31 | 6:55 | +37.5% | 93th | 7:07 |
| Run 4 | 6:56 | 6:54 | +0.3% | 52th | 7:06 |
| Run 5 | 6:53 | 7:05 | -3.0% | 45th | 7:18 |
| Run 6 | 6:46 | 6:58 | -3.1% | 46th | 7:11 |
| Run 7 | 6:49 | 6:59 | -2.6% | 48th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +3.9% | 68th | 4:49 |
| Sled Push | strength | 1:51 | 1:45 | +5.2% | 60th | 1:48 |
| Sled Pull | strength | 4:25 | 4:33 | -3.1% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 5:20 | 4:32 | +17.3% | 74th | 4:43 |
| Row | aerobic | 5:16 | 5:20 | -1.5% | 42th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.7% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.0% | 52th | 3:54 |
| Wall Balls | strength | 4:00 | 4:55 | -18.8% | 16th | 5:06 |
| Total Running | running | 47:26 | 46:36 | +1.8% | 54th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength