Jo Whall

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

355
Place
Total Time
1:34:25
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
-4.8%
vs expected
running
+4.6%
vs expected