Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +20.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.6% | 45th | 4:54 |
| Run 2 | 6:27 | 6:43 | -4.1% | 45th | 6:52 |
| Run 3 | 7:08 | 6:57 | +2.4% | 58th | 7:07 |
| Run 4 | 7:52 | 6:57 | +13.1% | 76th | 7:06 |
| Run 5 | 7:29 | 7:08 | +4.8% | 61th | 7:18 |
| Run 6 | 7:31 | 7:01 | +7.0% | 66th | 7:11 |
| Run 7 | 8:02 | 7:02 | +14.0% | 74th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:46 | -7.9% | 13th | 4:49 |
| Sled Push | strength | 1:36 | 1:46 | -9.6% | 29th | 1:48 |
| Sled Pull | strength | 3:44 | 4:35 | -18.6% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 4:39 | 4:35 | +1.4% | 54th | 4:43 |
| Row | aerobic | 5:03 | 5:21 | -5.8% | 25th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.4% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:48 | +7.2% | 64th | 3:54 |
| Wall Balls | strength | 4:39 | 4:57 | -6.3% | 43th | 5:06 |
| Total Running | running | 49:03 | 46:53 | +4.6% | 61th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength