Rozanne Kruger

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

35
Place
Total Time
1:14:34
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.0% below expected on total running time

Category Performance

aerobic
+7.5%
vs expected
strength
+8.3%
vs expected
running
+3.0%
vs expected