Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 3:25 | +55.5% | 73th | 4:54 |
| Run 2 | 5:09 | 5:02 | +2.3% | 5th | 6:52 |
| Run 3 | 5:20 | 5:15 | +1.3% | 5th | 7:07 |
| Run 4 | 5:12 | 5:18 | -2.1% | 3th | 7:06 |
| Run 5 | 5:17 | 5:22 | -1.8% | 3th | 7:18 |
| Run 6 | 5:21 | 5:18 | +0.9% | 5th | 7:11 |
| Run 7 | 5:40 | 5:17 | +7.1% | 11th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.0% | 10th | 4:49 |
| Sled Push | strength | 1:43 | 1:22 | +25.0% | 42th | 1:48 |
| Sled Pull | strength | 3:57 | 3:28 | +13.8% | 21th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:03 | +17.8% | 17th | 4:43 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 15th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.8% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:46 | -5.2% | 3th | 3:54 |
| Wall Balls | strength | 3:30 | 3:28 | +0.9% | 3th | 5:06 |
| Total Running | running | 37:19 | 36:13 | +3.0% | 8th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength