Robyn Verburg

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

363
Place
Total Time
1:34:43
Performance
51.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 17.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 16.1% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
-0.3%
vs expected
running
-4.1%
vs expected