Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +20.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 4:48 | +34.1% | 88th | 4:54 |
| Run 2 | 6:12 | 6:45 | -8.2% | 36th | 6:52 |
| Run 3 | 6:26 | 6:59 | -8.0% | 35th | 7:07 |
| Run 4 | 6:31 | 6:58 | -6.6% | 38th | 7:06 |
| Run 5 | 6:41 | 7:09 | -6.7% | 39th | 7:18 |
| Run 6 | 6:28 | 7:03 | -8.3% | 35th | 7:11 |
| Run 7 | 6:24 | 7:04 | -9.5% | 32th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.3% | 79th | 4:49 |
| Sled Push | strength | 1:36 | 1:46 | -9.9% | 29th | 1:48 |
| Sled Pull | strength | 4:40 | 4:36 | +1.4% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 5:21 | 4:36 | +16.1% | 75th | 4:43 |
| Row | aerobic | 6:17 | 5:22 | +17.0% | 95th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:49 | -10.2% | 30th | 3:54 |
| Wall Balls | strength | 5:44 | 4:59 | +15.0% | 76th | 5:06 |
| Total Running | running | 45:09 | 47:03 | -4.1% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength