Lara Carter
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
367
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 83.4% slower than expected
- • Specific weakness: Sled Pull - 24.0% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+22.9%
vs expected
running
-8.5%
vs expected