Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +20.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 4:50 | +37.9% | 90th | 4:54 |
| Run 2 | 6:01 | 6:47 | -11.3% | 29th | 6:52 |
| Run 3 | 5:54 | 7:01 | -16.0% | 18th | 7:07 |
| Run 4 | 6:01 | 7:00 | -14.2% | 20th | 7:06 |
| Run 5 | 6:24 | 7:12 | -11.1% | 29th | 7:18 |
| Run 6 | 6:07 | 7:05 | -13.7% | 23th | 7:11 |
| Run 7 | 6:07 | 7:06 | -13.9% | 23th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.4% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.3% | 72th | 4:49 |
| Sled Push | strength | 1:55 | 1:47 | +7.4% | 67th | 1:48 |
| Sled Pull | strength | 5:44 | 4:37 | +24.0% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 4:19 | 4:38 | -7.0% | 41th | 4:43 |
| Row | aerobic | 5:43 | 5:22 | +6.2% | 75th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.7% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:50 | +3.2% | 58th | 3:54 |
| Wall Balls | strength | 9:12 | 5:01 | +83.4% | 100th | 5:06 |
| Total Running | running | 43:14 | 47:16 | -8.5% | 33th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength