Sibu Zenzele
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
373
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- • Specific weakness: Wall Balls - 25.7% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+2.2%
vs expected
running
-3.9%
vs expected