Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +20.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:52 | +30.8% | 87th | 4:54 |
| Run 2 | 6:07 | 6:49 | -10.4% | 33th | 6:52 |
| Run 3 | 6:19 | 7:03 | -10.6% | 32th | 7:07 |
| Run 4 | 6:39 | 7:02 | -5.7% | 43th | 7:06 |
| Run 5 | 6:59 | 7:14 | -3.6% | 49th | 7:18 |
| Run 6 | 6:31 | 7:07 | -8.6% | 37th | 7:11 |
| Run 7 | 6:44 | 7:08 | -5.8% | 45th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.6% | 55th | 4:49 |
| Sled Push | strength | 1:44 | 1:47 | -3.3% | 45th | 1:48 |
| Sled Pull | strength | 4:05 | 4:39 | -12.2% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 6:23 | 4:40 | +36.5% | 89th | 4:43 |
| Row | aerobic | 5:30 | 5:23 | +1.9% | 61th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.0% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:52 | -5.2% | 43th | 3:54 |
| Wall Balls | strength | 6:21 | 5:03 | +25.7% | 85th | 5:06 |
| Total Running | running | 45:41 | 47:30 | -3.9% | 45th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength