Jenice Bredenhann

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

378
Place
Total Time
1:35:57
Performance
54.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 41.7% slower than expected
  • • Specific weakness: Farmers Carry - 18.3% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+11.7%
vs expected
running
-0.1%
vs expected