Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:53 | -1.6% | 56th | 4:54 |
| Run 2 | 6:57 | 6:51 | +1.4% | 61th | 6:52 |
| Run 3 | 7:13 | 7:05 | +1.7% | 60th | 7:07 |
| Run 4 | 7:07 | 7:04 | +0.5% | 58th | 7:06 |
| Run 5 | 7:18 | 7:16 | +0.3% | 57th | 7:18 |
| Run 6 | 7:11 | 7:09 | +0.3% | 58th | 7:11 |
| Run 7 | 7:06 | 7:10 | -1.1% | 54th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.7% | 79th | 4:49 |
| Sled Push | strength | 1:39 | 1:48 | -8.4% | 35th | 1:48 |
| Sled Pull | strength | 4:37 | 4:40 | -1.2% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 4:42 | -9.0% | 39th | 4:43 |
| Row | aerobic | 5:03 | 5:24 | -6.6% | 25th | 5:24 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.3% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:53 | +8.0% | 68th | 3:54 |
| Wall Balls | strength | 7:12 | 5:04 | +41.7% | 92th | 5:06 |
| Total Running | running | 47:41 | 47:43 | -0.1% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength